Course curriculum

  • 1

    Principles and Decision Making

    • Principle assignment

    • Technical or Biomechanical?

    • Nomenclature Part 1 - Symmetrical Options
  • 2

    Who is the client? What is their environment?

    • Driven Strategy pt. 1

    • Driven Strategy pt. 2

    • Nomenclature Part 1 - Symmetrical Start Positions

    • Nomenclature Part 2 - Asymmetrical Options
  • 3

    Exercise position, motion and notation.

    • Top and Bottom Assignment

    • Nomenclature Dictionary

    • Nomenclature Part 2 - Symmetrical / Asymmetrical Start Positions

    • Nomenclature Part 3 - Building Nomenclature

    • Interpreting Nomenclature

    • Writing Nomenclature

  • 4

    Live Days 1 - Introduction to Biomechanics and Foot Assessment (Theory)

    • Foot Anatomy Revision

    • Writing Nomenclature - Answers

    • Proximal and Distal Referencing

    • QUIZ - Proximal and Distal Referencing

    • Proximal or Distal Acceleration?

    • QUIZ - Proximal or Distal Acceleration?

    • Bone Rotations

    • Bone Rotations

    • Bone Translations

    • Joint Referencing (Real and Relative)

    • Transformational Zone

    • Transitional Points

    • QUIZ - Joint Referencing (Real and Relative)

    • Muscle function
  • 5

    Muscle Loading - Lower limb 1

    • Soleus Tri-planar "Isolated" Muscle Loading

    • Soleus Multiple Choice Quiz

    • Soleus - EMPTY Quiz Grid

    • Soleus Grid Referencing

    • Soleus - Grid Answers

    • Gastrocnemius Tri-planar "Isolated" Muscle Loading

    • Gastrocnemius Multiple Choice Quiz

    • Gastrocnemius - EMPTY Quiz Grid

    • Gastrocnemious Part 2 - Written Answers

    • Gastrocnemius Grid Referencing

    • Gastrocnemius - Grid Answers
  • 6

    Muscle Loading - Lower limb 2

    • Posterior Tibialis "Isolated" Muscle Loading

    • Posterior Tibialis Multiple Choice Quiz

    • Posterior Tibialis - EMPTY Quiz Grid

    • Posterior Tibialis Grid Referencing

    • Posterior Tibialis - Grid Answers

    • Peroneus Longus "Isolated" Muscle Loading

    • Peroneus Longus Multiple Choice Quiz

    • Peroneus Longus - EMPTY Quiz Grid

    • Peroneus Longus Grid Referencing

    • Peroneus Longus - Grid Answers
  • 7

    Muscle Loading - Lower limb 3 / MCL

    • Anterior Tibialis "Isolated" Muscle Loading

    • Anterior Tibialis Multiple Choice Quiz

    • Anterior Tibilias -EMPTY Quiz Grid

    • Anterior Tibialis Grid Referencing

    • Anterior Tibialis - Grid Answers
  • 8

    Live Days 2 - Hip Assessment (Theory)

    • Hip Assessment - Anatomy

    • Hip Joint - Bone Rotations and Translations

    • Hip Joint - Real Joint Motion and Relative Joint Positions

    • Hip Joint - Referencing Quiz
  • 9

    Muscle Loading - Hips 1

    • Quadriceps "Isolated" Muscle Loading

    • Quadriceps Multiple Choice Quiz

    • Quadriceps - Grid Referencing

    • Hamstrings "Isolated" Muscle Loading - Biceps Femoris

    • Hamstrings "Isolated" Muscle Loading - Semimembranosus

    • Hamstrings "Isolated" Muscle Loading - Semitendinosus

    • Hamstrings Multiple Choice Quiz

    • Hamstrings - Grid Referencing

    • Quadriceps - Grid Answers

    • Hamstring - Grid Answers
  • 10

    Critical Thinking and Environment Creation

    • Critical Thinking - Paper 1 (Ankle instability)

    • Critical Thinking - Paper 2 (Medial Knee injuries)

    • Critical Thinking Assignment

    • Practical Hip Assessment - Environment Creation
  • 11

    Needs Analysis and Critical Features

    • Skill vs Threshold - Sports Analysis

  • 12

    Muscle Loading - Hips 2

    • Adductors "Isolated" Muscle Loading - Adductor Longus

    • Adductors "Isolated" Muscle Loading - Adductor Magnus

    • Adductors "Isolated" Muscle Loading - Adductor Brevis

    • Adductor Quiz Multiple Choice

    • Adductor Grid - Grid Referencing

    • Glutes "Isolated" Muscle Loading - Gluteus Maximus

    • Glutes "Isolated" Muscle Loading - Gluteus Medius

    • Glutes "Isolated" Muscle Loading - Gluteus Minimus

    • Glutes Multiple Choice Quiz

    • Glutes - Grid Referencing

    • Adductors - Grid Answers
  • 13

    Muscle Loading - Where hips meet the spine 1

    • Hip Flexors "Isolated" Muscle Loading - Iliacus

    • Hip Flexors "Isolated" Muscle Loading - Psoas Major

    • Hip Flexors Multiple Choice Quiz

    • Hip Flexor - Grid Referencing

    • Abdominals "Isolated" Muscle Loading - Rectus Abdominus

    • Abdominals "Isolated" Muscle Loading - Internal Obliques

    • Abdominals "Isolated" Muscle Loading - External Obliques

    • Abdominals Multiple Choice Quiz

    • Abdominals - Grid Referencing
  • 14

    Muscle Loading - Where hips meet the spine 2

    • Quadratus Lumborum "Isolated" Muscle Loading

    • Quadratus Lumborum Quiz

    • Quadratus Lumborum - Grid Referencing

    • Latissimus Dorsi "Isolated" Loading Quiz

    • Latissimus Dorsi Quiz

    • Latissimus Dorsi - Grid Referencing
  • 15

    Muscle Loading - Shoulder

    • Pectorals "Isolated" Muscle Loading - Pectoralis Major

    • Pectorals "Isolated" Muscle Loading - Pectoralis Minor

    • Pectorals Quiz

    • Pectorals - EMPTY Quiz Grid

    • Pectorals - Grid Referencing

    • Rotator Cuff "Isolated" Muscle Loading - Supraspinatus

    • Rotator Cuff "Isolated" Muscle Loading - Infraspinatus

    • Rotator Cuff "Isolated" Muscle Loading - Subscapularis

    • Rotator Cuff "Isolated" Muscle Loading - Teres Minor

    • Rotator Cuff Quiz

    • Rotator Cuff - EMPTY Quiz Grid

    • Rotator Cuff - Grid Referencing